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  <mainnews count="5">
    <article id="12790">
      <title><![CDATA[Airman captures bodybuilding medals]]></title>
      <createdate unixtime="1278707026" delta="2 weeks ago"><![CDATA[7/9/2010]]></createdate>
      <image><![CDATA[i26562.jpg]]></image>
      <text><![CDATA[For some people, simply saying they tried is enough. For a 4th Security Forces Squadron military working dog handler, however, perfection is the goal. Hours of training and years of commitment paid off for Staff Sgt. Franklin Walton when he recently earned first place in a regional bodybuilding competition's overall and middle-weight categories.  ]]></text>
    </article>
    <article id="12788">
      <title><![CDATA[Shipbuilder builds physique from stem to stern]]></title>
      <createdate unixtime="1278706898" delta="2 weeks ago"><![CDATA[7/9/2010]]></createdate>
      <image><![CDATA[i57722.jpg]]></image>
      <text><![CDATA[Craig Henneberry moved to San Diego last September to pursue the bodybuilding lifestyle to its fullest, and he is already fulfilling his dream. At 24, Craig is already a seasoned veteran of more than 4 years on the bodybuilding stage. He recently placed second in the open lightweight class of the INBF Norcal Classic in June. His next competition will be closer to home at the upcoming INBF Southern California Classic  - a pro qualifier - on July 10 in La Jolla.    ]]></text>
    </article>
    <article id="12175">
      <title><![CDATA[NPC Grand Rapids Bodybuilding Championship held at Grandville High School]]></title>
      <createdate unixtime="1275079643" delta="8 weeks ago"><![CDATA[5/28/2010]]></createdate>
      <image><![CDATA[i75930.jpg]]></image>
      <text><![CDATA[ Some very fit people were strutting their stuff Saturday night at the NPC Grand Rapids Bodybuilding Championship. More than one hundred competitors flexed their muscles in the competition at Grandville High School. The event has grown over the past four years. One of this year's competitors, Bill Bonney, is returning to bodybuilding competition after thirty years and several health concerns.   ]]></text>
    </article>
    <article id="11970">
      <title><![CDATA[On the Job With A Bodybuilder]]></title>
      <createdate unixtime="1273175814" delta="11 weeks ago"><![CDATA[5/6/2010]]></createdate>
      <image><![CDATA[i14142.jpg]]></image>
      <text><![CDATA[BAKERSFIELD, Calif. - It is 9 a.m. and Steve Suthers just got to Body Exchange Sport Club in southwest Bakersfield. This is where Suthers juggles his own intense training sessions as a bodybuilder with working full-time so he could pay his bills. Suthers mornings consist of paperwork and meeting with clients.   ]]></text>
    </article>
    <article id="11969">
      <title><![CDATA[Novice Championships up first for bodybuilding Federation]]></title>
      <createdate unixtime="1273175463" delta="11 weeks ago"><![CDATA[5/6/2010]]></createdate>
      <image><![CDATA[i64136.jpg]]></image>
      <text><![CDATA[What is generally regarded as the most exciting event on the BBFF's calendar, and arguably one of the more exciting events in local sports, in less than three weeks away. The Bahamas Bodybui-lding and Fitness Federation is about to kick-off its 2010 season with its 24th Annual BBFF Novice Championships. That grand event is set for Saturday May 22 at the Na-tional Centre for the Per-forming Arts on Shirley Street.   ]]></text>
    </article>
  </mainnews>
  <smallnews count="14">
    <article id="11548">
      <title><![CDATA[IFBB- Suspended]]></title>
      <createdate unixtime="1272469292" delta="13 weeks ago"><![CDATA[4/28/2010]]></createdate>
      <image><![CDATA[i48583.jpg]]></image>
      <text><![CDATA[On Monday, the 26th of April, the Annual General Meeting of the IWGA (International World Games Association) confirmed the decision of the Executive Committee to ...]]></text>
    </article>
    <article id="11547">
      <title><![CDATA[Building a better body- Bodybuilders stress healthy lifestyle]]></title>
      <createdate unixtime="1272469031" delta="13 weeks ago"><![CDATA[4/28/2010]]></createdate>
      <image><![CDATA[i36495.jpg]]></image>
      <text><![CDATA[In the late 1990s, Nancy Rowe was worried about diabetes. 'I was predisposed to it,' said Rowe, 56. 'My mom has it, my dad has ...]]></text>
    </article>
    <article id="11546">
      <title><![CDATA[Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73]]></title>
      <createdate unixtime="1272468916" delta="13 weeks ago"><![CDATA[4/28/2010]]></createdate>
      <image><![CDATA[i11308.jpg]]></image>
      <text><![CDATA[Taut abs and rippling muscles aren't exactly the stuff grandmothers are known for. But then again neither are marathons and cell phones that play the ...]]></text>
    </article>
    <article id="11545">
      <title><![CDATA[Gaza's manly men vie for bodybuilding trophies]]></title>
      <createdate unixtime="1272468681" delta="13 weeks ago"><![CDATA[4/28/2010]]></createdate>
      <image><![CDATA[i17669.jpg]]></image>
      <text><![CDATA[KHAN YOUNIS, Gaza Strip - About 70 men with big muscles and small shorts posed and flexed on stage before a panel of judges and ...]]></text>
    </article>
    <article id="10898">
      <title><![CDATA[Bodybuilding: UAE's Ebrahim does a Schwarzenegger]]></title>
      <createdate unixtime="1268864350" delta="19 weeks ago"><![CDATA[3/17/2010]]></createdate>
      <image><![CDATA[i54581.jpg]]></image>
      <text><![CDATA[Dubai: The UAE's Hassan Eisa Obaid Ebrahim did the country proud when he was adjudged the best amateur bodybuilder at the annual Arnold Amateur IFBB ...]]></text>
    </article>
    <article id="9690">
      <title><![CDATA[Bodybuilding boss faces stern challenge]]></title>
      <createdate unixtime="1262728929" delta="29 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i4340.jpg]]></image>
      <text><![CDATA[FOR some 40 years Frederick Smith has served Jamaica as a competitor and administrator in bodybuilding, working out in the gym to build the Grecian ...]]></text>
    </article>
    <article id="9689">
      <title><![CDATA[Trying to get back in shape after the seasonal blowout? Try this]]></title>
      <createdate unixtime="1262728793" delta="29 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i23566.jpg]]></image>
      <text><![CDATA[Amir Behforooz 36, personal trainer, Iranian Weight loss: 50kg 'I was involved with exercise a long time ago I used to do karate and bodybuilding, ...]]></text>
    </article>
    <article id="9688">
      <title><![CDATA[Pacquiao to start training at Wild Card Boxing next week]]></title>
      <createdate unixtime="1262728563" delta="29 weeks ago"><![CDATA[1/5/2010]]></createdate>
      <image><![CDATA[i18808.jpg]]></image>
      <text><![CDATA[Filipino WBO welterweight champion Manny “Pacman” Pacquiao will be heading over to Wild Card Boxing Club in Hollywood, California next week to train for his ...]]></text>
    </article>
    <article id="9328">
      <title><![CDATA[Lomu flexes his way to second place at bodybuilding championships]]></title>
      <createdate unixtime="1260809974" delta="32 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i55931.jpg]]></image>
      <text><![CDATA[He won a gold medal in the Sevens but in his latest sporting endeavour bodybuilding superstar athlete Jonah Lomu had to settle for silver. Lomu ...]]></text>
    </article>
    <article id="9327">
      <title><![CDATA[Teens and supplements An unhealthy mix?]]></title>
      <createdate unixtime="1260809649" delta="32 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i62091.jpg]]></image>
      <text><![CDATA[Mikey Santini was in junior high when he started taking creatine and protein supplements to build muscle and enhance his athletic abilities. By his junior ...]]></text>
    </article>
    <article id="9326">
      <title><![CDATA[Natural bodybuilding is strictly drug free]]></title>
      <createdate unixtime="1260809576" delta="32 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i70859.jpg]]></image>
      <text><![CDATA[THE motto of the International Natural Bodybuilding Federation is: “Real Testing, Real Natural, Real Athletes.” There is strict drug testing at every competition and a ...]]></text>
    </article>
    <article id="9325">
      <title><![CDATA[Bodybuilders Abusing Steroids Suffer Kidney Damage]]></title>
      <createdate unixtime="1260809463" delta="32 weeks ago"><![CDATA[12/14/2009]]></createdate>
      <image><![CDATA[i60727.jpg]]></image>
      <text><![CDATA[The professional sport of bodybuilding has long been associated with the use of illegal anabolic steroids. Many in the competitive sport require various supplements to ...]]></text>
    </article>
    <article id="7198">
      <title><![CDATA[Hidden hazards in bodybuilding products]]></title>
      <createdate unixtime="1256062240" delta="40 weeks ago"><![CDATA[10/20/2009]]></createdate>
      <image><![CDATA[i133.jpg]]></image>
      <text><![CDATA[Eighteen-year-old Fidah Salem did not know anything about the ingredients listed on the 4 1/2-pound container of Cell-Tech Hardcore, but he liked the nutritional supplement's ...]]></text>
    </article>
    <article id="7062">
      <title><![CDATA[Bodybuilding And The Olympics: An Ongoing Controversy]]></title>
      <createdate unixtime="1255360194" delta="41 weeks ago"><![CDATA[10/12/2009]]></createdate>
      <image><![CDATA[i68844.jpg]]></image>
      <text><![CDATA[The debate on whether bodybuilding should be an Olympic sport has been raging for years amongst the bodybuilding community and those interested in the Olympics. ...]]></text>
    </article>
  </smallnews>
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      <title><![CDATA[Dangers of  heavy weights]]></title>
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      <title><![CDATA[Insane feats of strength]]></title>
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      <title><![CDATA[Dexter Jackson The Blade]]></title>
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      <duration seconds="152"><![CDATA[00:02:32]]></duration>
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      <title><![CDATA[Ronnie Coleman ]]></title>
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      <title><![CDATA[Ronnie Coleman,  MR.O Bench Press]]></title>
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    <videos count="10">
      <media id="32457">
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        <title><![CDATA[Croftinnz's Bodybuilding Progress - October]]></title>
        <rating><![CDATA[2.6]]></rating>
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        <title><![CDATA[IFBB SWUSA Pro -- Bodybuilder Barry Kabov]]></title>
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        <duration seconds="85"><![CDATA[00:01:25]]></duration>
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      <media id="32553">
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        <title><![CDATA[Musclemania bodybuilder Matt Stirling gym]]></title>
        <rating><![CDATA[2.6]]></rating>
        <duration seconds="62"><![CDATA[00:01:02]]></duration>
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      <media id="32335">
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        <title><![CDATA[Siliguri body building championship biswajit biswas on demo]]></title>
        <rating><![CDATA[2.6]]></rating>
        <duration seconds="61"><![CDATA[00:01:01]]></duration>
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      <media id="32234">
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        <title><![CDATA[Afghan Muscle Bodybuilding Video Documentary (Part 2 of 7)]]></title>
        <rating><![CDATA[2.3]]></rating>
        <duration seconds="528"><![CDATA[00:08:48]]></duration>
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        <title><![CDATA[NPC National Bodybuilding Championships 2009]]></title>
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        <duration seconds="54"><![CDATA[00:00:54]]></duration>
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        <title><![CDATA[bodybuilding exercise: home workout - pushups (push-ups)]]></title>
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        <title><![CDATA[Shawn Ray (Part 2) bodybuilding bodybuilder muscle]]></title>
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        <title><![CDATA[Brutal Bertil Fox Training from GMV BODYBUILDING]]></title>
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        <duration seconds="197"><![CDATA[00:03:17]]></duration>
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  <people count="5">
    <user id="2494">
      <username><![CDATA[stronggirl]]></username>
      <userinfo><![CDATA[27 year old female in Clevland, OH]]></userinfo>
      <avatar><![CDATA[/data/2494/q89510.jpg]]></avatar>
      <url><![CDATA[/stronggirl]]></url>
      <link><![CDATA[profile]]></link>
      <action delta="5 hours ago"><![CDATA[stronggirl updated his/her $url!]]></action>
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      <userinfo><![CDATA[32 year old male]]></userinfo>
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  <poll id="48">
    <question><![CDATA[How many times a week to do you go to the gym?]]></question>
    <choices>
      <choice><![CDATA[1]]></choice>
      <choice><![CDATA[2]]></choice>
      <choice><![CDATA[3]]></choice>
      <choice><![CDATA[4 or more]]></choice>
    </choices>
  </poll>
  <events count="5">
    <article id="4409">
      <title><![CDATA[2010 National BodyBuilding Championships]]></title>
      <createdate unixtime="1251415234" delta="47 weeks ago"><![CDATA[8/27/2009]]></createdate>
      <image><![CDATA[i35315.jpg]]></image>
      <text><![CDATA[August 14, 2010Saskatoon, SK2010 Canadian Bikini, Figure and Fitness Championships & Junior, Master, Grand Master Bodybuilding ChampionshipsAugust 28, 2010Mississauga, ON      ...]]></text>
      <url><![CDATA[http://www.canadabodybuilding.com/forums/showthread.php?p=252485]]></url>
    </article>
    <article id="12704">
      <title><![CDATA[2011 Arnold Fitness EXPO]]></title>
      <createdate unixtime="1278695178" delta="2 weeks ago"><![CDATA[7/9/2010]]></createdate>
      <image><![CDATA[i27219.jpg]]></image>
      <text><![CDATA[The 2011 Arnold Fitness EXPO will again feature 700 booths of the latest in sports equipment, apparel and nutrition and a stage that hosts unique, ...]]></text>
      <url><![CDATA[http://www.arnoldsportsfestival.com/expo/]]></url>
    </article>
    <article id="12716">
      <title><![CDATA[Arnold Amateur Bodybuilding - 2011]]></title>
      <createdate unixtime="1278696416" delta="2 weeks ago"><![CDATA[7/9/2010]]></createdate>
      <image><![CDATA[i81955.jpg]]></image>
      <text><![CDATA[The fifth-annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure and Bikini Championships will once again include amateurs from USA's NPC and IFBB and competitors from ...]]></text>
      <url><![CDATA[http://www.arnoldsportsfestival.com/home/sports-and-events/amateur-bodybuilding.html]]></url>
    </article>
    <article id="12706">
      <title><![CDATA[Arnold Classic - 2011]]></title>
      <createdate unixtime="1278695499" delta="2 weeks ago"><![CDATA[7/9/2010]]></createdate>
      <image><![CDATA[i17579.jpg]]></image>
      <text><![CDATA[Arnold Classic PrejudgingThe 23rd Annual Arnold Classic, the most prestigious event for male bodybuilding in the world, consists of two parts, prejudging and finals.  ...]]></text>
      <url><![CDATA[http://www.arnoldsportsfestival.com/home/sports-and-events/22nd-arnold-classic.html]]></url>
    </article>
    <article id="12713">
      <title><![CDATA[Arnold Strongman Classic - 2011]]></title>
      <createdate unixtime="1278695875" delta="2 weeks ago"><![CDATA[7/9/2010]]></createdate>
      <image><![CDATA[i10483.jpg]]></image>
      <text><![CDATA[The Arnold Strongman Classic annually features the world's top strongman professionals in a two-day competition to determine the world's strongest man.Two-time Arnold Strongman Classic champion ...]]></text>
      <url><![CDATA[http://www.arnoldsportsfestival.com/home/sports-and-events/strongman-classic.html]]></url>
    </article>
  </events>
  <partnerlinks>
    <partnerlink id="289">
      <text><![CDATA[Find your local health spa]]></text>
      <url><![CDATA[http://www.healthspaindex.com]]></url>
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      <text><![CDATA[Do your daily workout at the fitness community]]></text>
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      <text><![CDATA[Five rounds of ultimate fighting]]></text>
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  </partnerlinks>
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